Happy Women’s Day !!! Your health is your most precious asset. Good health allows you to fully participate in all activities, be at work, family, or social. A healthy woman brings up a healthy family… Every woman can be healthy by following these simple tips * Keep a check on your weight every week. Maintain a body mass index (BMI) of 23. * Exercise every day for at least 30 minutes, household work accustomed exercise, It will not burn calories. Preserve your bones & muscles as you age. * Eat healthy – reduce your salt intake, avoid ready-to-eat meals, pickles, high-calorie carbohydrates & saturated fats Eat more veggies & fruits. Eat natural foods. * Check for a thyroid swelling (a butterfly shape in the tower part of the neck) when you look into the mirror. * After 30, get blood sugar & BP tests done every year & a thyroid test every 3-Syros. * Every girl should know how to perform a breast self-examination once she is a teenager It should be done every month after the periods and after menopause on a fixed day every month. * Exposure to the sun every day for 30 mins (10 am — 2 pm) builds up vitamin D & keeps the bones healthy. Drinking milk and taking a calcium-rich diet protects you from osteoporosis. * Folic acid should be taken regularly by all pregnant women & women with ‘a low immunity to disease, it plays a vital role in cancer prevention. It is found In green leafy vegetables & fruits. * Avoid caffeine & alcohol. They slow down the absorption of minerals that are Important in maintaining a healthy self. * Get a pap smear done once a year, Cervical cancer affects more than 30% of women every year. * Annual health check-up & doctor consultations will go a long way in keeping you healthy.

Blood Donor Day – 14th June 2014 “Safe Blood for Saving Mothers” Every year 14th June is observed as Blood Donor Day around the world to raise awareness about the need for safe and blood products. It Is also meant to thank blood donors for their life-saving gifts of blood. This year, the World Health Organization (WHO)’s theme for the Blood Donor Day campaign Is “Safe Blood for Saving Mothers”. As per WHO, every day about 800 women die from pregnancy or childbirth-related complications. Severe bleeding during delivery and after childbirth Is a major cause of mortality, morbidity, and long-term disability. The campaign aims at increasing awareness about the need for timely access to safe blood and blood products in countries, as part of a comprehensive approach to preventing maternal deaths. Blood donation saves lives – not only of women with pregnancy-related complications but also of patients with cancer, those undergoing major surgery, children with severe anemia, and accident victims. “Save a Life “ * Donating blood improves the donor’s overall cardiovascular health. Increased levels of iron in the blood raise the chance of heart disease. Regular blood donations help men, in particular, to reduce the iron in their blood, thus reducing the chance of a heart attack by 88%. * When you donate blood the body immediately begins to replenish the lost blood. New cells are produced by the marrow within 48 hours of donation and all the red blood cells are completely replaced within 1-2 months.this process of replenishment helps the body work more efficiently and stay healthy. * Donating blood regularly improves fitness. Donating 450ml of blood burns 650 calories in a donor’s body. * Before donation, the donor receives a free health screening plus a mini blood test the blood is also tested for major diseases and the donor is immediately informed in strict confidentiality if any of these tests are positive. * Above all, donating blood gives a wonderful feeling of helping save a life.

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