The Bones Change Continuously. New Bone Is Made And Old Bone Is Broken Down. Most people reach the peak bone mass around age 30. After that, bone remodeling continues, but you lose more bone mass than you gain.

Prevent Back Pain Back Pain Is One Of The Most Common Reasons For People To Miss Work And A Leading Cause Of Disability Worldwide. However, Some Measures…

Don’t strain your back * Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change your position every few minutes. * Maintain a good posture. Avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched. * Don’t lift things by bending your back; instead, bend your knees and hips. * Push rather than pull, when moving heavy objects. * Always lift and carry objects close to your body. * While driving, sit straight and move your seat forward. * Wear flat shoes or shoes or shoes with low heels. * Never twist and bend at the same time. * Try to carry larger loads in a backpack, * Lose excess weight. * Exercise regularly. 

Keep Your Joints Healthy Extra Body Weight May Cause Strain On The Joints, Particularly The Knees. • Exercise Regularly To Improve And Maintain A Healthy Bone Density,…

BUNION A bunion is a bump on the side of the big toe. The visible bump reflects changes in the bone framework of the front part of the foot. The big toe leans toward the second toe, rather than pointing straight ahead. Bunions are a progressive disorder. They begin with a leaning of the big toe, gradually changing the angle of the bones over the years and slowly producing the bump. Causes One of the main reasons for developing bunions is wearing tight, high-heeled, or too-narrow shoes. They can also develop when the pressures of bearing and shifting the weight fall unevenly on the joints and tendons in the feet. Bunions may also be associated with certain types of arthritis, particularly inflammatory types, such as rheumatoid arthritis. Some people may have a genetic predisposition to bunions.   Tips for relief from a bunion • Apply an ice pack two to three times daily to help reduce swelling if a bunion becomes inflamed or painful. • Place a non-medicated bunion pad over the area to reduce pain • Avoid activity that causes pain, including standing for long periods of time. • Consult a doctor if the bunion is still causing pain.   Tips for prevention • The shoes should conform to the shape of the feet without squeezing or pressing any part of the foot. • Make sure that shoes don’t cramp or irritate the toes. • Avoid pointy-toed shoes. • Use shoe inserts to help position the foot correctly. • Wear flat or low-heeled, wide-fitting shoes if you have a bunion. Shoes made from soft leather will help relieve pressure on the bunion.

Cervical Spondylosis Spondylosis Is A Condition Where The Joints That Form The Backbone Wear Out, Generally Due To Aging. When The Cushions And Joints Of The Spine

Mosquito Bites? Mosquito Bites Are Itchy Bumps That Appear On The Skin When Mosquitoes Feed On The Skin And The Blood. Most Mosquitoes Are Harmless But…

Vaseline petroleum jelly is made up of natural mineral oils and waxes. It was discovered by Robert Chesebrough, a chemist in 1859. In the early days, it was known as wonder jelly and later named Vaseline, derived from German Wasser (water) + Greek ὲΛaiov (oil).

Carpal Tunnel Syndrome The carpal tunnel is a narrow passageway – about as big as the thumb – located on the inside of the wrist. Carpal tunnel syndrome is a painful hand and arm condition caused by a pinched nerve in the wrist. When the nerve is compressed it causes numbness, pain, and weakness of the hand – signs of carpal tunnel syndrome. Causes Most noticeable at night or in the morning, the condition is triggered by diabetes, gout, hypothyroidism, rheumatoid arthritis, sprains, or fractures of the wrist. Women are three times more at risk than men. People who type a lot or use vibrating hand tools are also at a higher risk. Symptoms Weakness in the thumb and first two fingers, difficulty in making a fist or grasping objects firmly or buttoning a shirt, etc. Some people feel a swelling in their fingers, though nothing is visible. Or they may have trouble distinguishing between hot and cold. Managing the Condition • Rest the hands and wrists by wearing a brace to limit movement, especially at night to prevent the wrist from twisting during sleep. • A cold compress will help reduce pain. • Stretching exercises help prevent pain, numbness, and weakness. • Yoga can also help improve grip strength. * Avoid sleeping on hands.     Carpal tunnel syndrome can be prevented by • Maintaining a good posture. • Making sure the workstation is comfortable and the wrists and hands are supported while working, especially on a computer/laptop. • Stretching the hands and wrists regularly. • Taking frequent breaks to move the arms and legs, leaning back, and changing positions

Muscle Cramps Have You Ever Had A Muscle Cramp? Sometimes, Right? Let’s Try To Understand Muscle Cramps Better. When A Muscle Or A Group Of Muscles In…