Full body check up May you live in interesting times! So goes a Chinese proverb. And interesting times the 21st century certainly is. While on the one hand, we have plenty to splurge and enjoy, on the other, the reason behind the ability to splurge and enjoyment brings to us our biggest downfall. Sedentary lifestyles where we don’t even move our fingers forget the rest of the body, eat foods that make sense only to the palette and everything possible to tickle sensory pleasures has brought our lives to a point where we have invited practically every possible disease on ourselves. Every part of the body is subject to some or the other disease that if not diagnosed and cured on time can prove fatal. That besides, our ways of living have made us slaves to bad habits like not eating on time, besides of course not eating well at all, not following great and healthy habits and the likes. Add to this the external environment. Vehicular and industrial pollution has robbed us of the idea of pristine pureness. Everything from air to earth is polluted with all of it finding its way into out guts, and add to our miseries. How can we every remain healthy in these times? Despite the gloom, there is a silver lining, and that is by means of being aware well in time so as to take the right precautions. One of the ways of being aware at the right time is a Full-body check done at regular intervals that bring out the exact and latest status of the body, its sub-parts, their functioning and their state. Prevention being any day better than cure, these checks are sure to throw enormous and timely light on the existing state of our health, and make us take the right course of action- including course correction in the way we live. At Prognohealth with almost a decade of experience behind us having dealt with medical examinations of every kind, we suggest a yearly full-body check-up which among others includes the following checks: – Checking Dental health – Checking Glucose levels – Breast examination Pap smear for women – Checking Blood pressure and Cholesterol – Checking for certain types of cancers – Checking BMI, waist and hip measurements – For the sexually active, STD screenings For those in their 40s, we advise additional tests including – Ocular tests – Checking for Type 2 Diabetes – Checking for Cardiovascular diseases – Checking for prostrate health in men, and – Mammogram for women In your 50s and 60s, we include beside the above – Osteoporosis – Visual acuity – Bowel cancer screening – Hearing impairment tests Why is it important? – Diseases including diabetes and cancer if detected early can be treated for full recovery. If delayed or otherwise neglected, these can prove fatal or may  never fully cure, and be a constant issue – Existing diseases can be known for their condition and what needs to be done in the existing circumstances – Lifestyle changes can be slowly included as part of life – Monetary inclusions and changes can be planned which in the case of corporates may mean succession planning at the right time – Living in doubts is one of the worst things possible. You can’t exist being the perennial fence-sitter forever. A full body test informs of diseases, their  extent, existence or otherwise informs and brings peace. – It helps people take important decisions including travelling, companionship, child-bearing and the likes where commitment levels can be very high, and a hasty decision can mean a life of regrets Why PrognoHealth? – The first true PAN-India Multi-Brand Health Solution Provider offering revolutionary Health & Wellness programs aimed at bettering health for higher productivity and happy living – Experience of almost a decade with presence in 29 States, 500+ Cities, and over 1000+ network centres across India. – Uniform mode of working and quality standards across India at uniform prices – An aggregator of leading brands like Apollo Clinics, Express Clinics, Suburban Diagnostics, Care Hospitals, Apollo Hospitals, Sahyadri Hospitals, Spectra  Hospitals, Nova Hospitals, SRL, NM, Thyrocare, Dr.Reddy’s, besides other leading hospitals and diagnostic centres across India – In-house team of some of the most experienced Doctors in their fields who ensure high service quality. – Easy online platform for booking health check-ups appointment for with just a click of a button. – In case of corporate entities, their Employees can choose service providers as per their choice, convenience and preference. – Facility to extend health packages to include family members of employees at the same discounted price. – Single dedicated helpline number for all health screening requirements across India. – Single dashboard for employer/HR to manage all health check-ups and view reports and analysis. – Facility for real-time status update of health screening. – Facility to view and download health reports online. – Facility across India for collection of blood for tests. – Corporate Health Analysis with the top 3 concerns – Extended wellness services based on the analysis of corporate needs. – Individual Health Analysis along with Basic Diet Recommendation

October 16 World Spine Day Straighten Up And Move October 16th Is Observed As World Spine Day To Create Awareness Of Spinal Health, As Well As Management…

WHO observes World sight Day on the 2nd Thursday of October every year as a day of awareness to focus global attention on blindness and vision impairment.

World Polio Day is observed on October 24th every year. This day was marked as World Polio Day by Rotary International to commemorate the birth of Dr. Jonas Salk

World Pneumonia Day-2 Pneumonia is the world’s leading killer of children below five years of age. India accounts for almost 25% of the world’s pneumonia child deaths. November 12 is observed as World Pneumonia Day to raise awareness about pneumonia and its prevention and treatment. Pneumonia is an infection that inflames the air sacs in one or viruses. The inflammation causing cough with phlegm, fever, chills, and difficulty in breathing. Pneumonia can range in seriousness from maid to life-threatening. It is most serious among infants and young children, people above 65, and those with serious health problems or weakened immune systems. Symptoms Cough ( with greenish or yellow mucus or even blood in mucus ), fever (mild or high), shaking chills, and chest pain while coughing. Tips for prevention and care • Exercise regularly; it improves the immune system and strengthens the respiratory muscles. • Ensure safe drinking water, sanitation, and regular hand washing to prevent dust from spreading. • Keep the house dust-free. Use a damp cloth to wipe surfaces instead of dry dusters to prevent dust from spreading. • Smoking is the main cause of many lung diseases. Avoid places where others smoke, as secondhand smoke also causes lung damage. • Eat healthy foods. A healthy diet helps maintain strength and makes the immune system stronger. • If a person has a fever, cough, or cold that persists for more than 2 days or acquires it after returning from a holiday or after eating outside, he should consult a doctor immediately. • Consult a doctor regarding vaccinations – whether you are up to date on your vaccines.

World Pneumonia Day is observed on 121h November every year. Pneumonia is the largest cause of death in children below the age of 5 years accounting for more child mortality than AIDS, malaria, and tuberculosis combined.

World Health Day is celebrated worldwide every year to mark the anniversary of the World Health Organization (WHO). The day draws attention to a subject of major importance – global health.

World Diabetes Day The World Health Organization (WHO) Observes November 14 As World Diabetes Day To Create Awareness On The Prevention Of Diabetes And Avoid Its

World Cancer Day Early Detection saves Lives Did You know? Around 8.2 million people die from cancer worldwide every year; 4 million of them are aged between 30 and 60 years. Almost one-third of cancer patients are diagnosed with cancer at a late stage, when their health has deteriorated or when admitted in an emergency. February 4th  is observed as World Cancer Day under the tagline ‘We can. I can.’ It is an opportunity to spread awareness about cancer, especially the fact that early detection can increase the chances of cure and many types of cancer can be prevented by simple changes in lifestyle. Simple lifestyle changes can help Early warning signs of cancer • Persistent pain • Lump, bump, or swelling • Ulcer or wound that does not heal • Extreme tiredness • Changes in bowel habits • Persistent cough or difficulty in swallowing and indigestion Some tips on prevention › know your family history. Several Cancers are hereditary in nature. Knowing the family history and staying alert to early warning signs can help prevent and diagnose cancer in the early stages. › Get an annual health check-up done. Screening for cancer and getting an annual health check-up helps catch diseases early, while also preventing other lifestyle diseases. Women above the age of 40 should have a mammogram every 1 or 2 years, as advised by the doctor. › Consult your doctor about vaccinations. Simple Lifestyle changes can help prevent cancer › Avoid smoking or second-hand smoking. › Avoid alcohol. › Be physically active for at least 30 minutes a day. › Maintain a healthy weight. › Avoid excess exposure to the sun. › Limit red meat consumption: › Increase the consumption of fruits and vegetables. › Avoid sharing needles. › Mothers should breastfeed their babies for at least 6 months.

World Cancer Day – 4th February Do you know? • It Is estimated that India has 2 million cancer patients, of which 0.7 million are new cases, detected every year. Nearly half of the total cancer patients die every year. • More than 75% of patients are at an advanced stage of the disease by the time they consult a doctor. • Early detection can increase the chances of a cure. • Many forms of cancer can be prevented by simple changes in lifestyle. The risk of developing cancer Is higher If one is a heavy smoker, alcoholic, or tobacco chewer; is HIV or Hepatitis B or C virus-positive; Is on treatment, or has a disease that suppresses the Immune system, or has a family history of cancer. Early warning signs of cancer! * Recent changes in bowel habits, like constipation, diarrhea alternating with constipation, difficulty in swallowing, indigestion, etc • Recent urinary symptoms, like obstructions, painful urination, or blood in the urine • An ulcer or a wound or sore anywhere in the body that does not heal, for example, in the mouth, tongue, skin, or genitals • Unusual bleeding or secretions from any part of the body, like blood In the sputum, urine, stools, or vomit • A persistent swelling in the body, like a breast lump, lymph gland swelling, neck swelling, or testicular enlargement • An obvious, sudden change In the appearance of a long-standing mole • A change in voice that persists for more than a couple of weeks • A nagging cough which persists for 2 weeks, especially if associated with blood In the sputum Simple Lifestyle changes can help prevent cancer * Avoid smoking or second-hand smoking: it can cause several types of cancer, not only lung cancer * Avoid excess exposure to the sun.skin cancer is one of the most preventable diseases. Avoid exposure to UV rays/mid-day sun by wearing protective clothing when outdoors. * Avoid alcohol: it not only affects the liver but can have a much stronger side-effect of cancer * Limit red meat consumption studies show that a diet high in animal fat increases the risk for several types of cancer. A diet rich in fat can cause obesity, which may lead to cancer. * Increase the consumption of fruits and vegetables. A well-balanced diet helps reduce the risk of cancer. Fruits and vegetables contain antioxidants, especially green, yellow, and orange ones, which help repair damaged cells. * Get annual health check-ups. Screening for cancer and getting an annual health check-up helps catch diseases early and prevent other lifestyle diseases. * know the family history. Several Cancers are hereditary in nature. Knowing the family history and staying alert to early warning signs can help prevent and diagnose cancer in early stages.