BUNION A bunion is a bump on the side of the big toe. The visible bump reflects changes in the bone framework of the front part of the foot. The big toe leans toward the second toe, rather than pointing straight ahead. Bunions are a progressive disorder. They begin with a leaning of the big toe, gradually changing the angle of the bones over the years and slowly producing the bump. Causes One of the main reasons for developing bunions is wearing tight, high-heeled, or too-narrow shoes. They can also develop when the pressures of bearing and shifting the weight fall unevenly on the joints and tendons in the feet. Bunions may also be associated with certain types of arthritis, particularly inflammatory types, such as rheumatoid arthritis. Some people may have a genetic predisposition to bunions.   Tips for relief from a bunion • Apply an ice pack two to three times daily to help reduce swelling if a bunion becomes inflamed or painful. • Place a non-medicated bunion pad over the area to reduce pain • Avoid activity that causes pain, including standing for long periods of time. • Consult a doctor if the bunion is still causing pain.   Tips for prevention • The shoes should conform to the shape of the feet without squeezing or pressing any part of the foot. • Make sure that shoes don’t cramp or irritate the toes. • Avoid pointy-toed shoes. • Use shoe inserts to help position the foot correctly. • Wear flat or low-heeled, wide-fitting shoes if you have a bunion. Shoes made from soft leather will help relieve pressure on the bunion.

Cervical Spondylosis Spondylosis Is A Condition Where The Joints That Form The Backbone Wear Out, Generally Due To Aging. When The Cushions And Joints Of The Spine

Mosquito Bites? Mosquito Bites Are Itchy Bumps That Appear On The Skin When Mosquitoes Feed On The Skin And The Blood. Most Mosquitoes Are Harmless But…

Carpal Tunnel Syndrome The carpal tunnel is a narrow passageway – about as big as the thumb – located on the inside of the wrist. Carpal tunnel syndrome is a painful hand and arm condition caused by a pinched nerve in the wrist. When the nerve is compressed it causes numbness, pain, and weakness of the hand – signs of carpal tunnel syndrome. Causes Most noticeable at night or in the morning, the condition is triggered by diabetes, gout, hypothyroidism, rheumatoid arthritis, sprains, or fractures of the wrist. Women are three times more at risk than men. People who type a lot or use vibrating hand tools are also at a higher risk. Symptoms Weakness in the thumb and first two fingers, difficulty in making a fist or grasping objects firmly or buttoning a shirt, etc. Some people feel a swelling in their fingers, though nothing is visible. Or they may have trouble distinguishing between hot and cold. Managing the Condition • Rest the hands and wrists by wearing a brace to limit movement, especially at night to prevent the wrist from twisting during sleep. • A cold compress will help reduce pain. • Stretching exercises help prevent pain, numbness, and weakness. • Yoga can also help improve grip strength. * Avoid sleeping on hands.     Carpal tunnel syndrome can be prevented by • Maintaining a good posture. • Making sure the workstation is comfortable and the wrists and hands are supported while working, especially on a computer/laptop. • Stretching the hands and wrists regularly. • Taking frequent breaks to move the arms and legs, leaning back, and changing positions

Muscle Cramps Have You Ever Had A Muscle Cramp? Sometimes, Right? Let’s Try To Understand Muscle Cramps Better. When A Muscle Or A Group Of Muscles In…

If you are amongst the people who can’t survive without an air conditioner, then you must read further. Come rain or shine, you must need air condition at home or office? If yes then your health might be at risk.

Water is a critical element of the body — up to 75% of the body’s weight is made up of water. Keeping the body adequately hydrated is essential. Many persons find it difficult to maintain a balance between water intake and water loss.

Build Healthy Bones Bones Play Many Key Roles In The Body, Providing Structure, Protecting Organs, Anchoring Muscles & Storing Calcium.

Nail fungus is the most common nail problem. It begins as a white or yellow spot under the tip of the toenail or fingernail. Nail fungal infections are generally caused by dermatophyte fungus, yeasts, or molds more so if the nails are exposed to warm and moist conditions often.

Mouth Ulcers Mouth Ulcers Are Small Lesions That Develop In The Mouth Or At The Base Of The Gums And Make Eating, Drinking, And Talking Uncomfortable…