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Tips for a healthy heart
Last Updated on: January 9, 2026

Tips for a healthy heart

• Avoid smoking.

• Cut down on salt.

• Limit your intake of alcohol.

• Be physically active.

• Monitor your BP, blood sugar & cholesterol.

• Manage your family history for cardiac problems.

• Maintain a healthy weight.

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Progno Health is a Corporate Health & Wellness Specialist providing services to Pan India. We offer Pre-employment Health Checkup Packages, Annual Health Checkup Packages, Executive Health Checkup Packages, Occupational Health Checkup Packages, and other Health & Wellness Services.

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